Indian Epics

Last week I decided to do the yoga workout. I am currently at a military school and we conduct physical training every morning. Somedays we do not have enough time to stretch good enough because we have so much going on. I found this very useful this week because I was able to stretch at my desk. Even though I was not doing full stretches it still definitely helped with the little kinks here and there. This could be very helpful for those people that have a stationary office job and get little breaks to stretch out. I am going to continue doing these exercises. I am also going to be adding small exercises for when I start getting very sleepy and have trouble staying awake.  Eventually. [ source ]

I chose to focus on the yoga exercises that can be done at a desk. Shoulder rolls is one of my favorites because it releases tension on the shoulders without having to get extra equipment or take up too much time. The neck stretch was another favorite because sometimes when I do it right it definitely gets my neck to pop and make it more comfortable. Lastly, the chair twist is for sure my number one favorite cause almost always my back pops and it feels great. Stretch. [ source ]

I think it is very important to highlight positive things that happen in our lives daily. For a while, I began to realize that I was viewing many aspects of my life very negatively and it was mostly because I was always so stressed out. I was craving some down time that I just did not have time for. I started reading some stories about waking up and being thankful for everything we have in our lives, good or bad. This was supposed to in turn make you feel more positive. I tried this and it worked for me. Of course slowly with time I started losing this technique. For this week, I am going to try this challenge because in a way it is very similar to what I had tried before. I love writing things down on my dry erase board because it is something I look at everyday. I can commit to this more than I can commit to writing a blog post because I pass my board on the way out everyday and that will ensure that I don't forget. I am going to pick something good that happened everyday of th...