Learning Challenge... deskercizes

-
I chose to focus on the yoga exercises that can be done at a desk.

Shoulder rolls is one of my favorites because it releases tension on the shoulders without having to get extra equipment or take up too much time.

The neck stretch was another favorite because sometimes when I do it right it definitely gets my neck to pop and make it more comfortable.

Lastly, the chair twist is for sure my number one favorite cause almost always my back pops and it feels great.


Stretch. [source]

Comments

Post a Comment

Popular posts from this blog

Introduction to Busy College Student

-
Image
My name is Catalina Cardenas. I am a Senior at the University of Oklahoma. My major is Health & Exercise Science along with pre-nursing. I am also in the National Guard so I have been looking into the PA program offered through the military. I spent nine months on deployment in Kuwait and it was definitely an experience. That slightly set me back in school so I am slowly started to catch up. The image above is a photo I took of a bazaar in Kuwait.   I started out as an education major since growing up that has always been a passion of mine but then I veered away from that after my first semester of college.   This past summer I took classes nonstop since the end of spring so I was not able to travel. I have a couple of trips planned throughout the rest of the semester and also at the very end. Every winter break I am able to travel back to visit family in Mexico so I will be visiting there also.  I was able to maintain a 3.5 GPA last semester so this semester I ...
Read more

Week 9 Story: King Shantanu and Present Day

-
Image
The Mahabharata: Karmic Revolution Epified TV (India) 2015-2016   King Shantanu lived day and night awaiting the day that he would get to marry Satyavati. He wanted to offer her his kingdom where they could be together for years on end. He traveled on many conquests and though obstacles did arise, he always overcame them. He wanted nothing more than to spend his life with someone by his side. He wanted children who he could raise and teach the wonders of life. Satyavati did not want to marry the king. She had a plan for her life. She wanted to enjoy all the beautiful things that life had to offer and she felt that by marrying him she would be deprived of that. King Shantanu asks Satyavati to be his bride. [ Source ] Growing up, Satyavati, saw how women married so soon and did not have their independence. She wanted more for herself. She knew her capabilities and wanted to meet her potential. She wanted to marry when the time was right and when it was the right person...
Read more